Sebastian Coe

“We have to go back from two years to four years. The move down to two did a lot of damage to my sport,” Lord Coe told BBC Radio 5 live’s Sportsweek.

“It is for the clean athletes. I don’t care about the cheats we weed out. These people are trashing my sport.”

While the 1500m gold medallist from Moscow 1980 and Los Angeles 1984 does not believe trust in the sport has completely evaporated, Lord Coe is concerned people are losing faith in athletics.

“It is depressing. Trust sits at the heart of this,” said Lord Coe, who is also vice-president of the International Association of Athletics Federations (IAAF).

“I don’t think trust is gone entirely, but it was a bad day for the sport. The big challenge here is to go on fighting, this is not a fight we can afford to lose.

“It is about trust. If fans can’t trust the athletes and go there knowing what they are watching is questionable, then we will descend to American wrestling where most of the crowd know it is fake and, worryingly, don’t care.”

Lord Coe believes that athletes are currently taking risks by cheating as the two-year ban does not take enough time out of their career to be a deterrent.

But the London 2012 organiser and current British Olympic Association chairman knows that lifetime bans are not possible.

The BOA, before Coe was elected chairman, had a policy of banning any British athletes from competing in Olympic Games for life if they had previously failed a drugs test.

 

However, in April 2012 the governing bodylost its battle with the World Anti-Doping Agency (Wada) at the Court of Arbitration for Sport (Cas) to keep the policy.

It allowed athletes such as Dwain Chambers, who failed a drugs test in 2003, to compete at London 2012

“If I could bring lifetime bans in I would,” said Lord Coe.

“The legal inhibitor to be able to do that is profound. We are not going to be able to have life bans, they would be challenged and when we have done it we have lost.

“Four years does make people think, it is a big chunk of your career but two years with appeals is often only 18 months. Too many athletes have been prepared to take the risk.”

Egypt is ideal holiday tour destination which is highly popular in tourist from all across the world. Approx. 8.5 million tourists visit this beautiful country round the year and the number touch to 14 million within next year 2011. Egypt is home to many ancient monuments, pyramids, amazing Nile River, vast desert and old cities. Our Egypt Tour covers many tourist interesting places such as Great pyramids of Giza, Cairo Museum, Valley of the Kings, Abu Simbel Temples, Mosque of Muhammad Ali Pasha, Kamak Temple Complex and shores of Lake Nasser. Egypt is ideal destination for family vacation tour as it offers entertainment to all age groups. Visit of ancient historical sites and knowing Egyptian culture of Egypt tour will surely make your tour enjoyable and memorable. There are number of things tourists can do in Egypt whether they are visiting it first time or visited before.

Egypt is a part of Middle East countries. It is located on North of Africa and on Eastern side of Europe. The majority of tourists come from Europe and it is easily accessed by plane and ship. There are about 9 international airports that connect to all major cities across the world. Tourism business plays important role in Egypts economy. In Cairo tourist will find number of five star hotels for accommodation in Egypt and various transport options. Tourists also get the opportunity to explore modern facilities like restaurants, swimming pools, gyms, accommodation, night clubs, hot tubs, etc.

Egypt is rich in history and culture, there are number of ancient and historical sites that will give tourists the feeling of past Era where greatest civilizations ever created. The history of Egypt is quite old and it dates back to year 3500BC. Roman Empire took over Egypt around 30BC and after that it was ruled by many rulers, or pharaohs. The great pyramid of Giza is astonishing attraction which is known one of the Seven Wonders of the World. There are around 110 Pyramids across Egypt that varies in sizes and shapes. Tourists can also visit some terrific monuments in Cairo, Luxor, Giza, Aswan, Alexandria, etc. Some of the other tourists attractions are beaches and cruise tours that will make your holiday unforgettable.

Get most out of Egypt tour with Tempo Holidays, a leading Australian Travel Agent, they offer wide ranged Egypt tour packages to travelers from all across the world. You dont have to worry about anything Tempo do all for you, air ticket booking, accommodation, car hire services, etc. Tempo also offers tailor made tour packages as per individuals wish. The best time to visit Egypt is August to November, during the climate remains neither too hot nor cold.

If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

Type 2 Diabetes has adverse effect on the sugar levels of our body. The sugar levels need to be kept within a certain range and a condition where it is well above the permissible limit or below it can become a cause of worry. Eating healthy snacks can minimize the risk of Type 2 diabetes.

In this form of diabetes, the insulin generated in the body is either insufficient or is rejected by the cells. Insulin helps in utilizing the glucose for producing energy. Insulin helps to carry the glucose to the cells. If it does not reach the cells, then the body cannot make use of it for generating energy. In case, the cells cannot utilize the glucose, it remains in the blood. An excessive amount of glucose in the blood can cause diabetes. Type 2 Diabetes occurs as a result of insulin resistance and obesity.

The conditions, which lead to the occurrence of Type 2 Diabetes, include snacking, excessive eating, consumption of high calorie drinks, and foods high on carbohydrate content. All these shoot up the sugar levels in the body. Since the sugar cannot reach the tissues, its levels rise in the blood. Obese people are more prone to insulin resistance as the fat in the body acts as a barrier to the optimum utilization of the insulin. In the United States of America almost one-third of the total population are obese and it is expected that 30% of the children who are born after 2000 are prone to get diabetes.

When it comes to kids it is necessary to inculcate in them correct food habits. They are not aware of what is good and nutritional food for them. The onus here lies with the schools and the parents of the kids. In the past schools organized fundraising events and the selling of chocolate bars was an integral part of them. With the introduction of California SB 12 and other similar laws in other US states, chocolate fundraising was banned.

Searching for healthy fundraising solutions can solve this problem. Schools can now order healthy fundraising snacks that are low on calories. To be healthy, they would comprise less that 35% fat, 10% less saturated fats, 25% less sugar. All in all, your child can have all these sumptuous snacks and even then consume less that 250 calories. If the snacks are healthy, there will be no harmful trans-fats as these need to be completely avoided by obese people.

Healthy fundraising does not mean that the food served is bland. They are equally tasty as fries, burgers and pizzas and the kids are definitely going to love them. It is important to make decisions to look for healthy fundraising alternatives, and contribute to better health in America.

WASHINGTON — The last five months haven’t been pleasant ones for D.C. United. A lowly 2-14-4 record and only nine goals scored in 20 matches say all you need to know.

But Thursday’s press conference with D.C. Mayor Vincent C. Grayand the announcement of a $300 million public-private partnership to build a 20,000-seat soccer stadium in the Buzzard Point area of Southwest D.C. injected some serious optimism about the future of the franchise at an ideal time.

“I’m thrilled, as you can imagine,” said United third-year coach Ben Olsen, who has been a part of the club in one capacity or another since 1998. “I’m over the moon about the situation.

“I love this city, I love this team and today they come together with a huge first step to get us the stadium we deserve. The stadium that our fans have deserved, players before me have deserved, the coaches before me have deserved and the front office before this. It’s a great day.

While land acquisition issues, approval from the city council (five council members were in attendance at Thursday’s event) and a finalized stadium plan are only some of the major obstacles that remain for the league’s most decorated franchise to finally move out of RFK Stadium, the signing of a term sheet on Thursday was a big first step.

“I believe in the District and I believe in this team being in the District. Our ownership has done a very good job in a short amount of time to push this tangible first step through,” Olsen said. “Now there’s a lot of work to do, from what I hear. But with [managing partner] Jason Levien at the helm, he’s not going to take no for an answer and he’s going to push this thing until we get to the big house.

Levien has been aggressive in his pursuit of a stadium since joining the club one year ago. In the proposed deal, the District would assume the cost of land acquisition and infrastructure while United would pay for the full cost of the stadium, estimated to be roughly $150 million. Levien said while United haven’t finalized a blueprint that he believes construction would take anywhere from 18-22 months to complete.

“I think it’s going to drive our culture and our fans and our team to new heights,” Levien said. “I think this is a long time coming. And I think that there’s going to be a pep in everyone’s step in the locker room. I talked to our players and our coaches and our management about this. This is something everyone wanted to see happen and I think it’s going to resonate on the field as well as in the city.”

Levien said the team’s focus is to have the facility ready by the start of the 2016 season, but said that the outer end of the timetable could be the 2017 season. Despite the many hurdles likely to crop up throughout the development process, Levien is as optimistic as ever about making United’s new home a reality.

“We’re all in right now. We’re fully committed to this project. I have a lot of confidence in this community,” Levien said. “We signed a term sheet that requires us to move forward. Over the last 12 months there have been stops and starts along the way. Certain things that were important for our city, certain things that were important for our team. So getting here was quite an accomplishment.”

871664 2011 race of champions 3 468x263 Race of Champions akan Digelar Lagi di Bangkok

BANGKOK – For the second consecutive Race Of Champions (ROC) will be held in Bangkok, Thailand. In this year’s edition of the Rajamangala Stadium arena again believed to be the event which will take place on 14-15 December 2013.
End of season competition, held every year since 1988, brings together the motorsport world champions such as Formula 1, WRC, touring racing, Le Mans, MotoGP, IndyCar and the X-Games in one arena to fight in identical cars. In each event, ROC fight two titles are Champion Of Champions (individual) and the Nations Cup (states).
Last year Lotus F1 team driver, Romain Grosjean, managed to win the individual title. While Sebastian Vettel and Michael Schumacher won the Nations Cup, six times in a row representing Germany.
ROC 2013 will again hold ROC ROCKS Fan Festival at the Rajamangala Stadium, anyway. The festival will feature a series of performances, demos, music, DJs and much more, allowing ppara enggemar to be closer to the stars of the sport.

What better way to spend the night out at the beach with a couple of cheap beers, cocktails and delicious snacks than with free live edge-cutting performances? Fire, bottles, broken glasses they are all part of these daring acts performed by the Thai locals at several beach bars around Phuket, Krabi and Phi Phi Island. Only happening when night falls, be sure to be part of the cheering crowds when you are at these bars:

1. Viewpoint bar (Krabi)

All the acts put up by the locals are performed right on the beach (Railay Beach) itself. Be awed by their daring performances involving fire, big pins and broken glasses. The atmosphere is also very lively, given the fact that Railay Beach is possibly one of the most happening beaches in Krabi.

2. Slinky Bar (Krabi)

The fire show starts every night at 10pm right on the beach, where you are free to dance and party the night away. Slinky Bar also has free body painting services for its customers and 2 for 1 buckets and Jaggerbombs all night! This bar also hosts one of the best full moon, half-moon and black-moon parties and has a great ladies night every Sunday.

3. Apache Bar (Phi Phi Island)

Taking fire performances to a whole new level, Apache Bar has Limbo Rocks involving fire! You can also take part in the massive Limbo Rock party just make sure you are brave enough to face the line of fire! This bar is pretty big on its own and they constantly have a lot of customers coming and leaving till late.

4. Hippies Bar (Phi Phi Island)

Hippies Bar have well-trained fire jugglers. Following to the beat of the musicplaying in the bar, the faster and louder the music is, the faster they juggle. You can sit around the performers in a circle as you watch their amazing fire acts carried out right on the beach itself.

5. Ska Bar (Phuket)

Located at the Southern end of Kata Beach, Ska Bar is a pretty huge bar that is built on massive boulders right by the beach. Due to its location, it has a very nice view of the sea and the horizon that stretches beyond it. Their live fire performances take place almost every night. If you want to make sure that there are shows on the night you visit, you can contact the bars owner to arrange a performance. Like its name has mentioned, you can expect lots of Reggae, dreadlocks and Bob Marley lookalikes in this bar.

Tea is a product of a plant called Camellia sinensis. Young leaves and buds are picked up and collected. They are then subjected to processing. The amount of processing is what is responsible to different types of teas but mainly black and green tea leaf.

During the process more oxidization leads to the formation of the black tea leaf. Less oxidized form results in the formation of the green tea leaf which is rich in anti oxidants and some other health beneficial chemicals. Black tea in general has much stronger flavor and yields much darker liquor in color than the which has subtle taste and aroma.

The finest is produced in the estates of Darjeeling district in West Bengal, India. leaf is a premium variety of tea which has a unique taste and flavor. This tea is well famous in English tea rooms and now reaching popularity all over the world.

The black tea from Assam is not inferior by any means. Assam the North East state of India produces finest black tea lea in bulk and the tea is consumed all over India and as exported to many countries. The black tea from Nilgiri region of Tamil Nadu is also a superior variety of black tea leaf much popular in Southern India.

Black and green tea varieties are grown all over the World especially in India, China, Japan, Korea, Sri Lanka and many other countries. Black tea is sold much more in the Western countries than the green tea although the sales of latter is on the rise.

In China black tea is also referred as “crimson tea”. The black tea leaf has been extensively traded all over the World for the simple reason that it can be preserved for a number of years unlike the green tea which lasts for a short time.

Staying in hotels has become a regular part of our lives, therefore it is important to make sure that we know and follow the rules of hotel safety.
Maximize fire safety and security by selecting a room located between the 4 and 6th floor Avoid rooms above the sixth floor–the maximum height that fire-department ladders can reach

When possible do not except a hotel on the ground floor that has doors and windows that open to the outside.

For security in motels, avoid ground floor rooms off the parking lot. If you can’t get a room on a higher level, take one facing the inside courtyard.

Look for information in room about fire safety and read to become familiar with nearest fire exit / stairway and locate nearest fire exit.

When you enter your hotel room, make sure the door closes securely and that the deadbolt works. Keep the deadbolt and safety bar on at all time.

Select a hotel with modern electronic guest room locks, as these locks automatically change the lock combination with every new guest so there is little chance of a duplicate key to your room.

There should be fire sprinklers in hotel rooms, hallways, and meeting rooms likewise for smoke detectors.

Each room telephone should allow outside dialing.

Guest phones located in hallways and lobbies should not allow direct room dialing, so anyone using the phone should have to call the operator and request a room by guest name, not room number.

There should be secure locks on windows and adjoining doors.

The hotel should have well-lit interior hallways, parking structures and grounds.

The parking garage should not have elevators taking passengers to guest floors. It should only go to the lobby.

Don’t answer the door in a hotel or motel room without verifying who it is. If a person claims to be an employee, call the front desk and ask if someone from their staff is supposed to have access to your room and for what purpose.

Keep your room key with you at all times and don’t needlessly display it in public. Should you misplace it, please notify the front desk immediately
Close the door securely whenever you are in your room and use all of the locking devices provided.
Check to see that any sliding glass doors or windows and any connecting room doors are locked
Dont invite strangers to your room – ever.
Do not draw attention to yourself by displaying large amounts of cash or expensive jewelry.
Place all valuables in the hotel or motel’s safe deposit box, always.
When returning to your hotel or motel late in the evening, be aware of your surroundings, never be alone, stay in well-lighted areas, and use the main entrance.
Take a few moments and locate the nearest exit that may be used in the event of an emergency.
If you see any suspicious activity, notify the hotel operator or a staff member. Remember it is always “better to safe than sorry”

Today, Life is very busy, and it is very difficult to take out some time for the family. But to have fun is also very important for life; therefore going for tour is the best option where you can have some extra time with the family or friends. Plan such types of tour which is less time taking. Corbett Nainital Tour is the 5 days tour. This tour is the best way to enjoy some time with the family from your busy schedule.

This tour will start from Jim Corbett National Park to Nainital. In this tour Ranikhet will also be covered as it is near to Nainital. You can have a choice by which mode you will prefer for touring. Whether you can travel with your own vehicle or hire jeep safari with your family from national park to Nainital.

This tour will include 4 nights and 5 days and it will include

Corbett national park to Nainital.

From Nainital to Ranikhet.

From Ranikhet to again Nainital.

From Nainital to Delhi.

Before going for Nainital from Corbett national park, it will take at least 2 days in park which also includes many tours like.

Corbett Tiger Tour- Corbett National Park is famous for wild life sanctuary, so it offers us to take the advantage of tour which is available to them. Corbett Tiger Tour is a small tour which covers 3 nights and 4 days where you can have a chance to enjoy for jeep safari along with . This will include 3 jeep safari and 1 elephant safari in cobrbett. You can also enjoy forest lodges along with the wildlife.

This tour will include travelling

From Delhi “”Dhikala “”in which you can enjoy wild life along with the elephant rides and Forest lodges for overnight stay.

From Dhikala to Corbett National park- Where you can enjoy jeep safari and also visit Dhangari museum.

From Corbett national parks to airport or bus stand for departure.

You can also plan to visit agar as Corbett national park has a tour available with them which is known as Corbett Agra Tour.

Corbett Agra Tour- This tour will start from Delhi to Agra and from Agra to Corbett national park. This tour is also a small tour which includes 3 nights and 4 days. This tour takes you to the historical land of Agra and thrilling land of Corbett.