If you are looking for some healthy and nutritional drinks then there are lots of options, but I would seriously say that there is nothing better than a healthy and perfectly made smoothie and today we are going to try some simple and some very easy smoothies that you can try while you are trying to lose some weight and if you think that you miss cold ice-cream then you can try to make them chilled and can get the goodness of frozen calories without getting fat.

Here are some simple tips to make smoothie for Wight lose.

Make It Thick, cause that is the first ever rule of the smoothie, when you want to lose weight you need to cut back calories, and when you want to reduce weight you need to eat or drink something that make you feel full without eating too much and you can make that if you are drinking something thicker and something healthy and that will keep your feel happy an satisfied too Ingredients to thicken a smoothie:

Chia Seeds: Chia seeds are really good and they absorb all the water of your smoothie and when they absorb it they turn into something gel-like shape and make your smoothie thicker and yummier too cause they taste and they smell really good and if you really want to use this to make your smoothie thicker than you need to give it 20 minutes cause it take 20 minutes to get fully activate, or I could use the pre-soak chia seeds too just make your smoothie and add some of these jelly balls on it.

Flaxseeds/ Linseeds: are really good for your smoothie too and since they have a smooth nutty flavor and you can even use it as a superfood too and there are many seeds that can use to get the healthy benefits from your drink. Now here are some very healthy and tasty ingredients that you can use to get healthy smoothy for your weight loss.

You need Ice, Yogurt, Cottage cheese, Kefir, Frozen yogurt, Oats/ ground oats/ soaked oats, Wheat bran.

Wheat germ and any healthy fruit and you just need to take the some of these ingredients and mix them smoothly in a smoothie maker and take it with some fresh fruits on the side, Smoothies are packed with nutrients, protein and fiber, so be sure to drink a couple of glasses of water as well.

You can add some healthy greens vegetables in the mixer too for healthy benefits and if you think that you are missing the taste then add some salt and paper rather than add some sugar and if you want to drink something sweet then add some homey rather than sugar.

LOUDON, N.H. — Denny Hamlin’s Sprint Cup season has been an unwanted procession of alarming impacts that have forced a decision potentially as jarring as a 200-mph collision with a concrete wall.

It’s time for the Joe Gibbs Racing driver to weigh whether it’s worth continuing to race in NASCAR’s premier series this year.

The insurmountable reality of mediocre results and increasingly cringe-worthy crashes are screaming that it isn’t.

Hamlin has reached a self-proclaimed threshold where season-ending back surgery would make more sense than finishing out the string of a campaign tainted by portentous wrecks. The growing piles of mangled sheet metal carry a message that seems unmistakable: Sorry kid, this isn’t your year.

Since returning from the wreck at Fontana, Calif., that fractured his back and sidelined him for four races, Hamlin’s miracle bid for making the Chase for the Sprint Cup has dimmed at an accelerated rate. After courageously returning with consecutive top-five finishes at Darlington Raceway and Charlotte Motor Speedway, Hamlin started on the pole position June 2 at Dover International Speedway. A blown tire sent his No. 11 Toyota rocketing into the wall and triggered a significant downturn in his fortunes.

He has crashed the past three weekends — in practice at Sonoma Raceway and in races at Kentucky Speedway and Daytona International Speedway.

As physically taxing as the year has been, there are signs it has been as mentally draining, too.

According to David Smith’s MotorsportsAnalytics.com (a site that offers NASCAR analysis via sabermetrics-style advanced statistics), Hamlin’s terminal crash frequency (measuring the rate at which he is being eliminated from races by wrecks) is a series-high 0.31 this year. In the last seven years, the highest mark posted during a season is 0.25 (Ward Burton in 2007).

It’s worth pondering whether Hamlin, who was so focused and steady last season despite stumbles by his team, is pressing too hard to earn the victories needed for the Chase. A breather might help as much in clearing his mind as fully healing his body.

With each sickening thud, it’s more agonizing watching Hamlin walk gingerly from his battered Camry to a waiting ambulance, particularly when there seems little left at stake.

Blackberry is a leading brand for smart phones. The Blackberry smart phone has become a necessity for the high level executive and business men. Blackberry provides unique services for the user who needs to stay connected wherever they are. Blackberry has launched several smart phones. One of the popular models is the Blackberry Tour 9630. The Blackberry Tour 9630 is a bar shaped phone with 480 x 360 pixels screen resolution and a 65 K color display. It is equipped with 256 MB Phone memory and an 8 GB MicroSD. It supports a QWERTY Keypad and offers connectivity through GPRS, EDGE, 3G, Bluetooth and USB.

The Blackberry Tour 9630 is considered the replacement to Blackberry 8830 World Edition. The Blackberry Tour 9630 has better design and features for the traveling executive. The Blackberry Tour 9630 Mobile Phone has a solid feel to it. It has dimensions of at 4.4 x 2.4 x 0.6 inch and 4.5 ounces. The Blackberry Tour 9630 has a soft touch finish and offers extra durability.

The Blackberry Tour 9630 has a very user friendly interface. It is easy to navigate, rearrange the icons and images. The Blackberry Tour 9630 is equipped with a QWERTY keyboard, making it easier to access data, answer emails and text messages quickly. The Blackberry Tour 9630 supports dual mode, i.e., both dual band CDMA and quad band GSM Connection. The Blackberry Tour 9630 offers comfortable international roaming facility as it is easy to switch between CDMA and GSM Connection.

The Blackberry Tour 9630 is equipped with 3G Roaming giving you instant access to your emails, friends and family wherever you are. The Blackberry Tour 9630 also supports UMTS/HSDPA band and GPS. Other features included are speakerphone, voice-activated dialing, smart dialing, conference calling, speed dial, and text and multimedia messaging. The Blackberry Tour 9630 syncs with your company’s Blackberry Enterprise server with the help of Microsoft Exchange, IBM Lotus Domino or Novell GroupWise giving you easier access to all corporate emails.

The Blackberry Tour 9630 Mobile Phone has an inbuilt media player that supports various music and video formats. You can expand the memory up to 16GB cards giving you ample space for all your music, videos and emails. The Blackberry Tour 9630 is equipped with a 3.2-megapixel camera with 2x zoom, auto focus, flash and image stabilization.

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Jakarta – Indonesia Open golf championship will be held towards the end of 2013. Total prize 750 thousand U.S. dollars, or approximately USD 7.4 billion provided by the organizers for the winners.

Follow up cooperation Indonesian Golf Association (PGI) by the Asian Tour committee (IMPL) and golfing great agency, IMG, Indonesia Open tournament will take place on November 28-December 1 next.

Pantai Indah Kapok Course chosen as the venue for the event which is also included in the calendar of the 2013 Asian Tour event.

A total of 144 golfers scheduled to take part. Details, 94 Asian Tour players, 10 of the 200 ranked golfers of the world, 30 of the PGI, and 10 others from the sponsor.

“This is the last year I served as chairman of PGI. Therefore, begin this year PGI want to make Indonesia become more petandingan Open feels better,” said chairman of PGI, Arifin Panigoro, in a press conference held at his residence, Jalan No. Jenggala 1. 2, South Jakarta, Thursday (27/06/2013) noon CST.

“Indonesia Open theme this time will be accentuating the youth or young.’ll Look young players who will be seed top golfers in the future,” he added.

Asian Tour chief executive, Mike Kerr, Indonesia believes that the implementation of the Open Championship is going to be a success.

“I am convinced that IMPL and the Indonesian Open championship will be a success. A world-class golf spectacle will be presented at this event,” added Kerr.

Laguna Seca – MotoGP victory at the U.S. makes Marc Marquez has collected three titles in his debut season. With great potential you had, Valentino Rossi said Marc could be the best of all time.

Marquez not only touched the finish line in pole position in the race at Laguna Seca, Monday (22/07/2013) pm dawn. He did it with a great action when overtaking Valentino Rossi in corkscrew twists.

Centipede podium at Laguna Seca Marquez became the third victory in the debut season. Rider 20 years before it was finished champions in Austin and the Sachsenring circuit.

“He’s got all the potential to be a (rider) of all time, or better than me, or to win more than me,” said Rossi flattering Marquez.

“He’s got great talent, great skill, and is still very young. But it is too early to tell right now because the road is still long. But he has a 100% chance to make it happen,” said Rossi in Crash.

Than when he was undergoing his debut in the 500cc class, Rossi said Marquez has much better capabilities. The Spanish rider was very rarely makes mistakes, which makes him very rarely fell from his mount.

In fact, except when an accident in Italy, Marquez always completed the race on the podium. Currently he is on top of the standings with 163 points.

“I was very fast in the 500 class in 2000, but I made ​​a lot of mistakes and fall in the first two races, and perhaps for that reason I failed to become champion. So Marc same as me, but already-upgraded – new model!” Rossi continued.

Two Nigerian club amateur get sanction from the Nigeria Football Federation (NFF). The sanctions were imposed following allegations of match-fixing that occurred at some time ago.

The two clubs are Plateau United and Police Machine FC. They won with a score very badly on opponents 79-0 and 67-0 respectively. Allegations of match-fixing rampant because both Plateau and the Machine have recorded a goal as much as possible in order to get through to the professional division league Nigeria.

Not only are the two teams, it appeared that both teams were defeated, Akurba FC and FC Bubayaro also be penalized. NFF thus penalizing the four clubs who allegedly did the alleged match-fixing.

NFF has done their investigation and sanctions by banning four clubs to participate in football activities in Nigeria for 10 years. Not only that, all the players and team officials sentenced to life imprisonment for not dabbling in the world of football.

“NFF has accepted the recommendation and decide on sanctions. Subsequently, we will announce this matter to the club, the federation, the Confederation of African Football (CAF) and FIFA. We will publish the name and photo of the players were punished for data to become more complete,” said Vice President of the NFF, Michael Okeke Umeh, as reported by Football411. (one)