When you are a child, skin is soft and supple. There aren’t any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.

What can you do about collagen? Some foods help boost your body’s collagen production, so include these in your diet.

1. Pigs trotters
Pigs feet sound gross. They are reputed to help you look younger because they contain collagen. At very least, your body, after breaking down the food would be able to reuse the nutrients in collagen production. Stewed pigs trotters in black sauce is a Chinese delicacy.

2. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.

3. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine
and lipoid acid which support damaged collagen fibers.

4. Tomatos
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants

5. Fish
This is rich in omega fatty acids that keeps skin soft and supple.

6. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.

7. Dark green leafy vegetables
Dark green veggies like spinach contain vitamin C for collagen production. Spinach also contains iron and a whole host of vitamins to keep your body young and healthy.

8. Lean meat.
Food that has lysine and proline promote collagen and lean meat contain these, so the meat in pig’s feet should help. Maybe the collagen in pig’s feet would work too.

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an , there are some easy and fast ways to include more alkaline foods in your diet. Find out more at

Many students will stand for manifold about choosing the right career for them. Culinary arts are the apt option for those who are tempted to cook good food or for those who cede try to cook money different styles and collar. Culinary arts refer to the art of support which you have to leader unfluctuating if you swear by stew for it. In this vocation you can get fame along with earning chief. In order to pass into the supreme chef, sensible is necessary to get the required qualification besides essential skills and you charge reproduce familiar with the nuances of eminently of the haunting tuck styles and cuisines. The otherwise names provided for a chef are executive chef, chef de cuisine, sous chef further chef de partie.

Generally culinary arts direct to preparation, cooking and presentation of comestible along mask variety of ingredients, tastes, grit styles, methods cuisines etc. If you want to work in a five ideal galley or in your own restaurant, it is choice to have a culinary degree. You can bring off various types of degrees mastery culinary arts such since baking, restaurant, pastry arts and other related careers from the available culinary colleges and schools. For regimentation further leadership positions you have to attend culinary arts degree programs that are designed to provide the complete culinary education.

Depending up on your target in your career, you can choose the subtlety. For example, to suppose your own restaurant right will be exceptional to fulfill well-wisher degree domination restaurant determination. To broaden the scope of your skills, you constraint obtain bachelor’s gradation and master’s degree after completing associate degree. By receiving master’s degree, you cede be kindly universe class values, advanced strategies and interpersonal skills so that you can proper accomplished of this profession.

After inbound moment to the culinary industry as an aspirant, you can easily get employment and you can have wide options set about for you. well-qualified are teeming factors that determine your salary. They are experience, venue, quarter of employment also position and level of your vocation. U.S. Bureau of Labor Statistics, states that the average salary of a chef or head cook was around $20 per hour.

Top chefs may earn more by presenting cooking shows along with their cooking at top restaurants. Additionally, they consign earn by marketing their brands in the form of books, products further other things. Executive chefs are in the top of the list, as they earn around $80,000 to $1, 40,000 per extent. Next to them are pastry chefs besides home cooking service managers who conclude around $50,000.

This article gives information about the , culinary colleges and schools and discusses various types of degrees spell culinary arts.

Okanagan College and Infusions Restaurant have many buffets all year long, and one of the last “buffets” was held a week after their Okanagan Wine Festival Gourmet Dinner which attracted a sellout crowd of over 80 dining guests. Guests were treated to a “Five Course” gourmet dinner with special Okanagan Valley wines to accompany each course.

The Okanagan College Culinary Arts Christmas Buffet will be prepared with the special talents and skills of the new, and future gourmet chefs of your favorite restaurants, cruise ships, hotels, ski and golf resorts, all directed and instructed by World Class Chefs. The Christmas buffet will include fresh meats, poultry, seafood of all types, and of course Okanagan Valley fresh vegetables and fruits.

Infusions Restaurant and the Okanagan College Culinary Arts Bakery will have a spectacular dessert buffet for this special Christmas night with freshly made gourmet desserts, and with a delicious assortment of as many freshly made Christmas Pastries, Tortes, Cakes and Christmas Chocolate Confections as a person could possibly eat after this buffet.

This Christmas Culinary Arts buffet will offer a HUGH selection of seafood and seafood platters, from Sushi Rolls, Dim Sum, Salmon, Halibut to Shark and Lobster. Many culinary dishes containing the Classic Gratin of Potatoes & Yams, many types of Pastas with your favorite Grilled and Glazed Vegetables, and of course do not forget the Roast Beef and Beef Tenderloin, and ALL for $15.95!

For people, guests, visitors and tourists in Kelowna and the Okanagan Valley who want a “Spectacular Christmas Food Feast”, this Christmas buffet will take place on December 12, 2008 at Okanagan College’s Infusions Restaurant. Infusions Restaurant at the Okanagan College and the Okanagan College Culinary Arts program hosts many private gourmet dinners, special functions, and buffets every year for people, companies and organizations in all parts of the Okanagan Valley and beyond.

Join them on Friday, December 12, at Okanagan College’s Infusions Restaurant for their Spectacular Christmas Friday Night Buffet! The Chefs and Culinary Arts Student chefs will create special tantalizing items for this special December Christmas Buffet Extravaganza! Come in on Friday from 5:00 pm to 9:00 pm and enjoy a fine gourmet meal of your choice. Infusions Restaurant is located at 1000 KLO Road, in Kelowna. Fine Dining At Kelowna’s Best Kept Secret!

A very reasonable price for this gourmet buffet at $15.95. Call for reservations at Infusions Restaurant: 250-762-5445 ext. 4426. James Murray is a successful writer and online SEO and SEM expert providing valuable tips and advice for those interested in making money on the internet and online SEO and SEM strategies. His numerous articles found on the Internet ,provide useful and factual SEO information and insight. Some of his websites are , , , .

Food within hospitals has for centuries played an important part in healing and recovery. Today, catering systems can be highly advanced mobile units which allow staff to prepare and feed patients right by their beds although this was not always the case.

In fact, however dubious the medical practices, in medieval Europe the value of was well understood by practitioners. Hospitals at this time were rarely operated by secular members of society and instead were the mainstay of the church, with many doctors doubling as clerics and many of the support staff being monks. It was these monks that usually prepared meals for patients.

In other parts of the world hospital food also played an important role, in some Islamic countries chroniclers speak of food which would have been suitable for nobles and kings. Many historians have argued that the high quality of care in the secular hospitals that were built in urban areas were a considerable achievement with medieval Islamic society.

Within Europe in later centuries the function of hospitals and those offering the care also changed. This was particularly the case in the eighteenth and nineteenth century where the monastery hospitals began to be replaced by more professional hospitals run by the military. Once again hospital food remained and important element within the recovery process although most hospital diets consisted of bread, beef and beer, although the serving of alcohol did diminish in the latter stages of this period.

Throughout the nineteenth and twentieth centuries a greater understanding of the role that food played in healing was gained. Termed nutritional science hospitals now comprehended that there was a direct correlation between the food given to a patient and healing times and meals had to be carefully planned to ensure patients received all of the nutrients they needed.

Today hospital food is as important as ever although tight budgetary restraints and pressures on staff mean that hospitals are now looking for evermore advanced and efficient methods of food preparation which do not sacrifice taste, presentation or nutritional value.

Do you want to join a culinary training class? There are lots of shows going on in the television. Some people watch these shows and they try to learn the way the foods are cooked.

On the other hand there are people who do not follow these programs because they seem to be a bit boring. If you really love to cook then you will surely want to prepare something new every day to surprise your family members. But have you ever thought of taking the culinary arts as a career.

There are lots of people who want to excel in this career. You can either work as chef in any of the well known restaurants or you can also start the business of running a restaurant.

If you are fascinated with cooking then this will surely be the best career choice for yourself. There are people who are extremely talented and they create new recipes on their own. So to take your talent to a great position you need the best culinary arts training.

There are lots of cooking schools present all over the country. You can easily enroll your name in one of the schools. But you will usually get the best training schools in the larger cities. There are usually two types of programs available these days.

You can either enroll yourself in a single culinary class or you can also go for the complete program. With the help of these programs you can train yourself to cook in the modern kitchen set up as well as in the modern restaurants.

There are certain essential rules for cooking which you need to learn. You need to learn how to bake, how to make gravy as well as how to make a roast. Chef training can also be done in the culinary school. You can learn the culinary arts in the best possible way with the help of the schools.

One of the major parts of the culinary arts is cutting the vegetables and other essential products. There are certain easier methods of chopping the vegetables as well as meat or chicken. By cutting the things differently you will be able to cook different recipes.

The fish can be cut into fillets which will make a wonderful recipe. You need to learn how to hold the knife and then cut the items with ease. Other than cutting making gravy and sauces are also very important.

There are certain wrong ideas about making gravies and sauces which you need to take out from your head. If you want to shine in this career then you will need the best culinary arts training for yourself and become a well known chef.

This may seem like a stretch but can the food we eat contribute to the pain in your back? We now know that the food we eat plays a huge role in our health. Yes this seems obvious; after all we are what we eat. But more and more research is showing us that certain foods can either cure or kill us. The problem is with inflammation some foods cause inflammation and some are ant-inflammation foods.

Inflammation is basically the body’s way of protecting tissue by either destroying or walling off the injured tissues. Some of the signs of inflammation are heat, pain, redness and swelling. This swelling can put pressure on body parts such as back nerves and tissues resulting in an aching back. When this inflammation leads to chronic pain we tend to grab some pain pill and or go to the doctor who more than likely will prescribe a stronger pain medicine.

However there is a possible alternative to drugs and all their associated side effects. The alternative is to consume healthy foods. These foods can heal the body and relieve pain instead of causing inflammation. First let us look at the foods to avoid and why. You want to avoid foods that increase blood sugar. Sugar is a well known inflammation causing substance that research has found to be deadlier to the body than fat. So reducing your sugar intake or eliminating sugar altogether will help cure your back pain? The problem is it is not as simple as reducing the amount of sugar you put into your coffee or on your cereal. There are many processed foods from ketchup to bread that contain sugar. Also wheat products even whole wheat breads can significantly increase your blood sugar level. So the bottom line is to avoid all processed foods.

If we are to avoid process foods than the foods we should be eating are unprocessed. Fruits, vegetables and lean protein are far healthier alternatives that do not cause inflammation and in fact can heal the body. One easy way to determine if a food is anti-inflammatory is to check the ingredients ideally it should have just one ingredient. For example the ingredient in an apple should be “apple” and not a long list of chemicals that you cannot pronounce.

To further help you here’s a short list of some anti-inflammation, healing foods.

Wild caught fish: Especially Alaskan Salmon

Green Tea

Fresh Whole Fruits: Especially apples

Colorful veggies

Turmeric

Olive Oil

Nuts and Seeds

Will this change in your eating habits cure your ? Well the only way to find out is to go on an anti-inflammatory diet. Give yourself seven to ten days and keep a daily journal to record how you feel. The only side effects of such a diet are possible weight loss, low blood sugar, clearer skin and more energy to name a few positive benefits. Compare that to the side effects from taking a pain drug and I believe you will decide in favor of eating foods that will reduce inflammation and back pain.

Greek traditional cuisine or Mediterranean cuisine is recognized worldwide because of the tempting taste along with the health benefits. The traditional food of Greece is made in olive oil and includes vegetables, herbs, wine, fish, breads, grains and many more. Many people prefer Greek food because of its ample benefits that offer fit and robust health. Certainly, Greece is a perfect destination for those who are looking for a place to spend their culinary vacations.

There are many people who are interested to learn the traditional food of Greece. For them, there are special cooking classes that provide them all the basics of cooking Greek foods. The cooking classes in Greece will help the Greek food enthusiast to learn all the traditional and modern cuisines of the place. You can enjoy learning different kinds of Greek foods by enrolling in these classes. If you are visiting Greece even for a short interval then also you can live the Greek culinary experiences while exploring the surroundings, travelling around and uncovering the lifestyle of Greece. Regardless of the time interval you are visiting Greece there are many possibilities to learn traditional Greek food which is designed specifically according to the desire of an individual. The different types of cooking classes in Greece you can choose from are –

Cooking Workshop

One day cooking class

Two days cooking class

Cooking vacations

After enrolling in a cooking class in Greece, you will explore the taste of Greek traditional dishes such as Greek salad,moussaka, stuffed,Souvlaki and many more. Also, during your cookery classes you will learn to prepare different cuisines from fresh sea foods, delectable dips, fresh cheese, retsina and olives. Greece offers a wide variety of cooking classes that caters to your need of learning different food of the place. Every year many people visit the place to enjoy the Greek culture and experience Greek culinary. All the traditional dishes of Greece assure taste and health benefits that make it a first preference of many health freaks. The cooking classes in Greece offer special coaching on an intriguing blend of flavors, tastes and culture. You will learn that Greek cooking relies largely on olive oil, herbs, nuts, fresh vegetables, fruits, cheese and wines. Also, the expert chefs of the cookery classes will provide you all information of flavorful, rich and aromatic dishes from every corner of Greece.

The people of Greece follow a vegetarian diet, which is extremely healthy and the main reason of good health of Greek people.

You can enroll in these classes and learn all types of foods involves in Greek culinary and can enjoy your everywhere you travel.

Culinary is one of the few booming sectors, which offer ample scope in restaurants, cruise ships, hotels, bars etc. If you are one among those who are planning to establish their career in culinary then attending a culinary school can be a great help. Today every culinary college and school offers a great range of culinary programs to shape up your career in this profession.
You cannot run away from the fact that joining in a well reputed and good culinary college can open a door flooded with numerous job opportunities. So it is important for you to determine the right school that can lead you towards a successful culinary career. Finding a good school is difficult until you are unaware of the various tactics and measures required to pick the right school. Below are few valid points that may help or simplify your selection method of getting into a right culinary school:

School Accreditation- A culinary school you are choosing must be accredited and affiliated from appropriate organizations or government authorities. These schools actually give better recognition in the culinary job industry. Therefore, confirm and ensure that the chosen culinary school is well accredited.

Good Practical Classes and Placement Statistics- Culinary profession deals with practical work, hence the program offered by the school must include enough practical classes so that you can get proper training. Many schools also provide the facility of placement for the enrolled students. On successful completion of the course, you might get a good job managed by the school you studied in. So you must find schools that provide good practical classes and also has high placement statistics.

Faculties of a School- Culinary schools associated with famous personalities of this profession often become a cause of the better learning program. Learning from popular personalities is itself a great experience as you come to know about many new things that you might not be aware of. Faculties actually play a vital role in shaping a student’s mind and turn them into a good performer. So try to the experience of each faculty member.

Apart from this, there are various other factors like test you may require to appear or admission form submission deadlines that you must check before you get into good culinary school.

Many students upon successful completion of culinary programs work in different positions in hotels, restaurants, bars and more. Until you are clear about what you want to achieve and select the right culinary school, you are on the right way of success. Use the above mentioned points, which can guide you to pick the right culinary school.