Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.

Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight Loss Benefit #5

Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

Green Tea Weight Loss Benefit #6

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

Green Tea Weight Loss Benefit #7

Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.

What would the world be without its favorite beverage? Tea. Five thousand years ago in China, the first pot of tea was brewed and there has been no turning back since then. Today, this beverage is the closest to our hearts and most of us cannot do without it. Organic iced tea has become quite the rage today because it is produced without the use of any synthetic fertilizers or chemicals. People the world over consume pots of this beverage for various reasons. No other drink can boast of such a huge customer base that keeps increasing day by day.

What are the benefits of organic iced tea?

Aerated drinks are immensely popular among people of all age groups. However, these past couple of years there has been a lot of criticism over the additives that are used in the production process. While a soft drink quenches our thirst instantly, it has no other benefits. When it comes to organic iced tea, the tea leaves are grown under natural conditions only! No artificial fertilizers are used to speed up the process or increase the harvest. Even the processing stage is thoroughly natural without any chemicals. This is a main reason why many people are changing sides and opting for this cooler and non-chemical drink.

The health benefits of organic iced tea are many. Since the tea leaves are produced under ultra natural conditions, they do not contain any harmful ingredients. Antioxidants known as flavonoids help restrict cancer cells from growing. Vitamin C, E, and K are also present in this beverage. Another important health benefit is that it helps us burn a certain amount of calories in a day and protects our teeth from plaque as well.

The ‘Organic Natural Black’ flavor is delicious and rich. Whether you add sweetener or not, this flavor still tastes good. While shopping online for organic iced tea you need to make sure that the site you visit has a large variety on offer. The stores which own Rainforest Alliance Certified farms are a good option because they will have met rigorous environmental standards of production. Some companies have been in the tea business for more than 150 years and have won prestigious awards such as a gold medal at the World Tea Expo or have been adjudged as the North American Tea Champion for a particular year! Online tea shopping has never been this good!

Piao yi slimming tea (which might be more commonly known to the public as Piao Yi Jian Fei Cha) is supposed to be a tea that was invented for a beautiful Chinese woman named Xi Shi back in the ancient days of China. Xi Shi wanted a tea that could help her stay slim and beautiful so she asked her royal doctors concoct a special tea based on the Folium Nelumbinis ingredient and the final product is what we know now as the Piao yi slimming tea. Modern Chinese women regularly drink the Piao yi slimming tea when they need to lose surplus weight and as part of a regular fitness regimen.

The modern formula of the Piao yi slimming tea is composed of 10% from tea, 10% from the pod of the Jia Guo, 20% from the Ye Ju Hua (also called Flos Chrysanthemi Indici), 20% from the Tian Wei Jiao Gu Lan (or Sweet Gynostenium Pentaplylla), and 40% from the He Ye (or the Folium Nelumbinis main ingredient mentioned earlier.)

The manufacturer of the Piao yi slimming tea recommends that this product be drunk by people who have a problem with surplus weight. To consume this product the right way, you need to boil about 150 ml. of water then place it in a cup. Add one Piao yi slimming tea tea bag to this hot water and let it soak for 10 minutes at the most. Consume this dosage of Piao yi slimming tea once in the evening only for a week to start off your anti-overweight regimen. Then, you can progress to one cup of Piao yi slimming tea in the morning and another cup of Piao yi slimming tea in the evening. You should keep up this regimen for 45 days per cycle, but stop taking it for two weeks before pursuing the next cycle. The manufacturer advocates each consumer to use the Piao yi slimming tea for a total of three cycles only. This means you will probably have consumed four boxes of the Piao yi slimming tea by the end of those three cycles, with one box of the Piao yi slimming tea using 40 tea bags.

If you are stocking up on Piao yi slimming tea, be sure the product does not get exposed to sunlight since the product might deteriorate through such exposure. It is advisable to store your Piao yi slimming tea boxes in well-ventilated, dry and cool storage places.

If you happen to be pregnant, the manufacturer strongly dissuades you from drinking the Piao yi slimming tea while you are pregnant. It is also not advisable to dry out previously used Piao yi slimming tea tea bags then re-use them because then the formulation of your tea would have changed due to the conditions it was used. If you must drink this Piao yi slimming tea, start your regimen with fresh tea bags so that you get the full benefit of the Piao yi slimming tea.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn’t. As a result green tea retains more tannins and has less caffeine. Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system. It can also lower blood pressure and reduce stress levels. Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it’s powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight! Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body. Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic. Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can’t stand the taste. If you are one of these people or just don’t have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form. It’s very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn’t the answer to weight loss however many cups you drink a day!

Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.

As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?

The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.

Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.

A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.

Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.

Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.

Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the human body. In addition, it also contains Vitamin A, Vitamin D and Vitamin E, which are considered antioxidants. This potency makes Krill oil 48 times more powerful and effective than fish oil.

It is the health benefits that have made Krill oil so popular and it is gaining popularity at a very fast rate. The best thing about this oil is that it behaves like a building block of life and helps protect the user from various diseases. It actually works to improve and boost up the immune system of the body. Apart from this it helps enhance the brain health and this is proved by the experiences of many people who have taken the supplements. They felt more energetic and ease in focusing and also noticed a great difference in concentration level.

The health benefits are innumerable and to count some of them are improvement in cardiovascular health, relief in joint pain, improvement in optical health and more. In fact it helps enhance the overall health of the individual and keeps him fit and energetic. Researches are still going on and some are of the opinion that it can fight with almost any type of disease. The best part that people experience is that Krill oil is free from any side effects.

When we are talking about benefits of oils taken right from the nature, we cannot forget to mention the benefits of tea tree oil. Although tea tree oil is mostly used in skin care products, it is also used in some dietary supplements in very small amount. However, before you opt for any dietary supplement that contains tea tree oil, you must consult your doctor so that you know whether it is right for you and your body or not. This is because every human being is different.

author is an experienced Content writer and publisher on the topics related to and .

European producer of natural health products Bio3 has released an herbal tea said to combat obesity and reduce overweightness. As one of 17 products introduced into the American market in late 2009 by Bio3 Corporation, Weight Control Tea is part of Bio3’s weight loss teas described to eliminate fat and reduce toxins that are harmful to the body, according to its website ShopBio3.

Recognized as a leading producer of organic products and herbal infusions for alternative medicine, Bio3 Corporation states that all its products are made with natural ingredients from plants that are cultivated in a pollution-free environment and that their products serve as a nutritional complement, not a replacement, for healthy eating and daily exercise.

Weight Control Tea contains weight loss herbs and natural plant extracts including wild mallow, cassia leaves, sage leaves, and seaweeds. The herbal tea also helps relieve constipation, with Bio3 company representatives altogether maintaining that it provides natural remedies for constipation. According to a 1999 study on selected medicinal plants by the World Health Organization, cassia leaves are an acceptable medicinal plant to use for treatment of occasional constipation for a period of 7 to 10 days.

With recent news reports on America’s obesity epidemic, Weight Control Tea assumes an answer to what critics say is a growing problem. Still, Bio3 company representatives state that Weight Control Tea was created as an alternative solution meant to be combined with a balanced diet and exercise in dealing with obesity and overweightness, rather than undertaking a demanding weight loss diet or relying on miracle fat burner pills for shedding pounds.

HealthyAmericans.org reports that the rates of adult obesity increased in 23 states and the percentage of obese or overweight children was at or more than 30 percent in 30 states in 2009. According to the Weight Control Information Network, obesity poses risk factors for high blood pressure, cardiovascular disease and diabetes.

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

A Chantal tea kettle is amongst the most excellent tea kettle you can possess. Whether you fancy a contemporary or classic style, they will be the perfect stovetop centerpiece for your kitchen.

If you take pleasure in tea, a Chantal kettle will give chic to your kitchen and a easy means for you to brew your tea. Chantal tea kettles are available in an array of colors, all guaranteed not to fade. There are plenty of styles that you will not have a issue finding one to match with your kitchen decor. With a Chantal tea kettle you can make not just a burning cup of tea but also a mug of instant coffee, hot chocolate or cereal. These kettles heat water quickly and present a abundant spout.

The Enamel-On-Steel Classic tea kettle was originally launched over twenty five years ago. The design is timeless; it is built of enamel and comes in platinum, cobalt blue, onyx, chili red and white. Its stainless steel handle extends over the top of the lid making for a unique design; the kettle offers a two tone Hohner whistle and it has a capacity of 1.8 quarts.

The brushed stainless Loop tea kettle offers an elegant, modern design. It has an interesting shaped handle that loops around the top of the kettle and it is relaxed to handle and pour. The handle is very relaxed to grip and it has a single tone whistle which will alert you to when your water is boiling.

The Bridge tea kettle has a elegant design with a dome stainless steel lid. It comes in fiesta green, mimosa yellow and vanilla. The green and yellow will present a daring accent to your kitchen. Needless to say, all Chantal tea kettles whistle and remind us why we like tea so much.

Chantal kettles work on all stove types. On a gas stove, the tea kettle’s handle cools down quickly and some of the models come with a hand mitt so you do not need to worry about burning your hand. Those using an electric stove have no problem when the handle heats up. They are also very strong and can be moved from place to place without a dent or ding.

Chantal was founded in 1979 and to this day they remain committed to developing a unique line of tea kettles. These kettles have been featured on numerous television shows and their gorgeous colors and environmentally friendly materials make Chantal tea kettles a favorite among many devotees.