Whether you are a beginner or experienced cyclist, you must drink water. More accurately, you must be a water drinking machine. This is because drinking sufficient water will keep you hydrated. Your hydration level is very important when it comes to sports performance, especially a sports like cycling.

Cycling generally demands a high level of consumption because of the long duration of rides (more than 2 hours long). In addition, the majority of our body, brain and muscles are composed of water. When it comes to cycling, drinking 8 glasses of water a day is not enough.

That is the advice for ordinary people. Cyclists will need to step up by drinking much more water than that. This is because if your body gets dehydrated by 3 percent, your cycling performance will instantly degrade. If you are dehydrated, your recovery level will also be affected. Cycling is a prominent sports where drinking water is an absolute staple for maximum performance. This can be said for other endurance sports as well like the marathon.

A good advice you should always follow is to never wait until you feel the thirst. By that time, your body weight has already dropped by 1 percent because of dehydration. If you wait any longer without drinking water, it gets worse when it reaches the 5 percent dehydration level. At this rate, you are imposing great danger to your health. You will experience nausea, headaches and loss of strength as a result of the 5 percent dehydration.

The solution is to always drink approximately 24 ounces of water few hours even before you start cycling. When you realize it is a longer distance than usual, stock up on the water even more. Then, half before your ride, drink another 16 ounces of water. As for during your cycling rides, sip on the water occasionally.

Make sure you do this during the entire ride. Another good advice is to drink 16 ounces of water (usually comes in the form of water bottle) every 45 minutes. This advice should be taken seriously especially during hot weather.

How to know whether you are hydrated or not? Take a look at your urine. If it is more yellow, you are dehydrated. If it is clear, this will generally mean you are hydrated well. But even if you have done your homework of drinking lots of water and your urine still comes out yellow or dark in color, then it might be due to certain vitamins you have consumed prior to your cycling session. An example of such vitamins is the vitamin B.

Some of the best healthy snacks on the market are expensive, especially when a child instantly decides they are not what they want to eat. They are creatures of habit, so being presented with newer, healthier alternatives will not evoke a positive response. The right way to approach getting children to adopt a better diet is to make healthy snack food seem fun with a few tried and tested methods.

The first thing to know about assisting children to switch to a more valuable eating plan is that they already have some preconceived ideas. The buzz word ‘healthy’ is something that they may only know from bland salads and tasteless vegetables. Healthy filling snacks such as celery sticks are much more fun when provided with colored dips and sauces. Most good snack food can be presented in a way that they will eat first and ask questions later, at which point they’ve learned that it is delicious.

Children love having things they are pleased with, so quick and healthy snacks are more appealing when they’ve helped make them. The main grocery trip can also become a fascinating activity rather than a chore. One idea is to divide the food list and have a race to see who can get the most items, although it may be sensible to limit this to the produce section. The trickiest part of getting them into sweet healthy snacks is finished once they’ve taken a bite.

Good healthy snacks come with less of a struggle after learning a few things about children’s natural eating tendencies. For example, most children have much more delicate palates which is why they are more opposed to bitter foods and strong flavors. Children will need to try things several times before they become okay with eating it. If a child tests something and does not want to eat it, this should be accepted from time to time, to instill a healthy relationship with food. A system that works is to let them stop eating once they have taken a mouthful of it and clarified why they do not like it.

A really exciting way to introduce fun snacks for kids into the home is to order them online as a communal activity. Awaiting the delivery can make the excitement of the food grow, and this can then be turned into a fun activity of opening it and sampling things. With many stores providing the chance to buy good healthy snacks, there is every reason to try it.

If you are like most of us then you probably drink the same beverages that you have been drinking for the last decade. The chances are pretty high that the beverages you do drink on a regular are probably full of sugar. If that is indeed the case then now might be the right time to introduce you to a beverage that tastes great and is also good for you. The name of the company is Organo Gold and they produce beverages that have been infused with Ganoderma. Also known as Reishi mushroom is a substance well known for healing properties and being tasteless.

Reishi Mushroom

This healing mushroom is well known in eastern medicine circles. In fact for a long time is was so rare that only royalty had access to it. It has been used in China for thousands of years to enhance health and cure a number of maladies. Because of new farming techniques there is now an abundant supply of the Reishi mushroom. Which means ordinary people can take advantage of it’s healing properties in the gourmet tea beverages produced by Organo Gold.

You may be thinking that to purchase a tea with such an ingredient will be a lot more then the current sweet teas you now enjoy. But you will be pleasantly surprised to find out that the teas you order daily actually cost more. This is because you will be ordering directly from an Organo Gold distributor. You can also find a lot of specials and deals online. Also take full advantage of the free sample packs that are provided on request.

You will find that the quality of the ingredients used in Organo Gold’s beverages is top notch. This is what you will find infused in all of their gourmet beverages. The gourmet tea beverage they distribute is very helpful in enhancing one’s immune system. The tea is also good for dealing with stress related anxiety.

Zija Drink

Zija is a company that was formed in 2004 because of a TV show. A man named Ken Brailsford, was watching the Discovery Channel. The TV program was airing a documentary on plants. Ken was known to have a passion for the nutritional supplement industry, and was intrigued by a plant known as Moringa. Ken was on a mission to help people become healthier, and he decided that this new plant would be the substance that was going to do it.

Known to be a Miracle tree, Moringa plant has been tested to work well to people who are suffering malnourishment and even to those suffering from childhood blindness and retinal deficiencies as it was examined to contain a good amount of Vitamin A. It also works as an antioxidant and contains minerals and is good for water purification.

Currently, there are 2 Zija drinks, namely The Original Smart Drink and the XM3 drink. Another one from The Original comes in powder form called Zija’s Smart Mix which is an easy-to-open packet that you can bring along with you anywhere you go. Just mix the powder with 8-12 ounces of water to have the same health benefits as 5.5 ounces of the Zija Original.

Changes can be noticed in just a short span of 7-10 days with Zija’s Smart Drink. Improvements in digestion, vision, mental clarity, improved skin, positive mood change and over-all well-being are among the many good benefits that users experienced. The product is 100% natural and has over 90 verifiable nutrients and benefits in every serving and because of this it is noted to work in the reduction of the symptoms of fatigue, diabetes, high blood pressure, arthritis and ageing.

An energy drink that is all natural an appetite suppressant, that is Zija XM3. It does not contain neurostimulants, artificial ingredients , flavours, preservatives, stabilizers and sweeteners like other products contain.

Zija has its own company website where people can connect to if they order a product. Upon ordering, the distributor gets a commission. But, how can you possibly succeed in this kind of business if you share the same website with all the other distributors, competition is clearly seen.

In every business there is a competition which is very apparent in Zija, you have to be very tactical and creative in order to noticeable among all other distributors and achieve the success that all has been longing for.

The secret to a successful business is trust. Trust that is given by your prospect clients, it sounds difficult though but it’s worth the effort once you’ve closed the deal. Having a had time in building trust? The Figure Networker System is the answer, this is where people go to be coached and mentored faster that they imagined.

In present scenario, Chinese restaurants hold more demand & popularity among food lovers due to its healthy & delicious cuisine. The restaurant serves different types of healthy & hygienic cuisine that will enhance your taste and experience as well. Their food is well-known for its unique taste, amazing flavor and techniques of preparation. They use the right quantity & fresh ingredient and utensils to make finger-licking and yummy foods that can change your mood as well as make your day.

People who desire to have a great dinner with family & corporate delegates in an elegant surrounding, you can consider such restaurant. They are passionate to establish fine dinner and help to make your moment more pleasurable & enjoyable. Acquire a new flavor on the tongue with the restaurant. Eating healthy and delicious cuisine not only enhance the taste experience, but it also serves several health benefits as well. .

Most of the Chinese restaurants also free provide home delivery service in a prompt manner. Moreover, their cuisines are also well-known for its rich sources mineral, vitamin, healing power, medicinal power and long-life. They provide the perfect diet for a good health. You can enjoy such advantages and benefits by consulting them. Contact them to explore your taste experience and make your dinner memorable & unforgettable. There are many restaurants available, facilitating delicious & healthy diet such as :- dry garlic spareribs, spring rolls, B.B.Q. Pork slices, grilled pork dumplings, chicken wings, crips fired won ton with chicken Szechuan dip and many more. All items are available at affordable prices.

Are you worried about the best Chinese Food Calgary? If yes, then you do not have to worry anymore. You can explore your search through the online browsing. The internet will help you in finding the reputed restaurant in your local area. Moreover, there is one of the leading and credible service providers available for you. Having 25 years of experience in serving snacks & starters, box spacial, combination dinner, rice, soups, noodles, vegetables, beef & chicken, seafood, the great wall specials, singapork, wrapped beverage, dessert and amny more.

They provide consistently mouth-watering tasty cuisine in generous portions at reasonable prices. Whether, you are for a Chinese buffet, favorite dishes and other cuisines you can consider them. They serve you top-notch & impressive service in an elegant surrounding that make you feel special person. Feel free to visit their website to know more information about the restaurant.

Chinarose is writer and he has written many articles for Chinese Food Calgary. To view online Chinese restaurants please visit at Chinarose.ca.

Kou tea is a new and powerful weight loss tea blend of Oolong, Pu erh, White and Green tea. It burns up to 43% more energy and offers numerous health benefits. It is recommended to drink at least 2 cups of tea to achieve a healthier body and wellbeing.

Kou Tea Best Weight Loss Drink Coatbridge, Scotland, May, 8th 2013. RDK Global has introduced Kou tea a new and unique powerful blend of weight loss tea containing Oolong tea, Pu Erh tea, White tea and Green tea. It is 100% natural and scientifically blended to give maximum fat burn. Kou Tea offers the easiest and the most manageable way to lose weight. It is set to become a very reliable aid in fighting obesity by controlling appetite and boosting metabolism. By drinking at least two cups of Kou Tea daily, you can lose up to 5 pounds a week, which means 20 pounds in a month. Kou tea helps to boost metabolism, suppress appetite, improve energy level and lose weight. The spokesperson for RDK Global said -There has been a great demand for an effective natural weight loss product which can be easily incorporated into a daily routine. Kou tea offers that convenience as it can be used to replace your regular beverages during the day. The benefits of green tea have been extensively documented. This slimming tea tastes great, is 100% natural, has no known side effects, and has no added calories. Furthermore, one tea bag can make up to four cups of tea, so it’s economical too.-

You can buy Kou tea online and start to achieve your weight loss goal. As Kou tea is a newly introduced product, RDK Group is offering Kou tea at a discount price for a limited period of time. There are three purchase options to choose from, with the best option being Buy 3 and Get 1 Free, saving a massive $34.95 at

Clay Pot is an old but classic Chinese cookware that has passed down through generations. The material and technology has improved slightly and the basic cookware techniques havent changed and the charm of this clay pot stays the same. If you want to taste and even make some of the authentic Chinese cuisine, clay pot is an necessary kitchen tools you must bring home.

In clay pot cooking, poultry or meat is combined with a little liquid, vegetables, and seasonings to produce the tenderness of a braise with the finish of roasting. Most of the cooking is done with the cover in place, but when the food is nearly finished, the cover can come off to get a golden brown finish. Bread baked in a clay pot produces a crispy crust with a tender, moist interior. Some clay bread bakers are similar to metal or glass loaf pans but others come with a cover.

Clay pots are incredible for slow-cooked meals. Because wet clay doesnt get as hot as metal, the pot helps you keep your braise down at a low simmer, which makes the texture of the food more luscious in the end. On the other hand, the heavy clay holds heat very well, and you may find yourself turning the heat down in order to keep the contents cooking as slowly as you like.
Because clay is porous, you should avoid using soap when cleaning your clay pots. This also allows them to become seasoned through repeated use, and some people claim that food cooked in an older, well-seasoned clay pot tastes noticably better than food cooked in a newer vessel. None of my clay pots are really old enough for me to test this proposition yet, but Ill be sure to give you an update in a few years.

What to Cook in Clay Pots
Because food is cooked at high temperatures and with steam, some types of dishes are particularly well suited to clay pot cooking.
Vegetable ragouts and ratatouille
Baked potatoes
Whole chickens, Cornish hens, and ducks, along with vegetables
Meatloaf
Baked ziti or lasagna
Stews and casseroles
Baked cheese, such as feta, with olives and fresh oregano
Bread puddings
Fruit cobblers
Whole grain breads

There are numbers of green smoothie recipe with different combination of the raw food ingredients. You can look for more of variations through online search. It is best if you make your own green smoothie recipe rather than buying instant or processed smoothie available in the market or restaurants. It is also the best way to have the full nutrition of greens and fruits good for your body. Here are delicious and very healthy green smoothie recipe that you can follow.

The Basic And Simple Green Smoothie Recipe

Ingredients

1 orange (peeled)

1 pear (peeled)

1 head green leaf lettuce

5 sprigs of fresh dill

6 ounces of water

Put and blend them together in a powerful blender until becomes smooth.

Ingredients

1/2 cup green grapes

1/2 orange (peeled)

1/4 cup pineapple flesh

1/2 medium banana (peeled)

1/2 carrot

1 cup fresh spinach

1/2 medium apple

3 cups ice

Put and blend them together in a powerful blender until becomes smooth.

Include Green Smoothie Recipe In Daily Routine

When making green smoothie recipe use fresh and organic ingredients as possible to get the full nutrients of the raw food. It is the best way to have more greens to your body. Most people are using the green smoothie recipe for weight loss because it is very effective to cut all your undesirable fats. Also it can offer goodness to the human body by improving your systems. It helps to improve your immune system that can protect and prevent diseases. Another is it can help with proper digestion that breaks down the nutrients go directly to body cells.

The best time to prepare and have this blended raw food is every morning with your breakfast meal. It will give your day a kick start and will keep you active for the entire day. You can use all sorts of greens and try to experiment of the green smoothie recipe. You can make your own favorite smoothie at the comfort of your home. There are several health benefits that you can have in taking a green smoothie recipe. It includes boost of energy level, skin becomes more radiant, gives you healthier hair and nails, fight food cravings problem and more.

In general, the green smoothie recipe can do wonders with your body. You can consider adding it to your daily routine and start living the good life of eating more raw food. Not only to lose weight but it can give you a healthier, clearer mind and positive life. Even the kids will enjoy the goodness of green smoothie recipe.

If you are overweight and you also prefer to shed the undesired kilos you could have most likely attempted several diets in your own lifetime. From not consuming, to only consuming greens to staying absent from carbohydrates, identify it you have possibly accomplished it. But have you actually experimented with just consuming juice? The juice eating habits was launched a handful of a long time in the past and can be a hale and hearty method to shed weight. You even now get the a lot needed nutrients the body needs devoid of consuming sound foods. This report will introduce you to a handful of juicing recipes for weight reduction.

Juicing recipes for weight reduction variety one: You will need a handful of carrots, parsley, a petite cucumber and two granny smith apples. Place all these elements in a very blender or juicer and turn it on. Many people call this juice recipe the hunger buster since it assists you manage your appetite.

Juicing recipes for fat loss quantity two: In case you like smoothies inside the morning than you are going to really like this following healthy juice recipe. You will need two huge but skinless oranges, one ideal sized grapefruit- skinless as well, a handful of strawberries, fifty percent a banana, ice and two teaspoons of protein powder without any taste. While you get this protein shake you will have ample power to very last you each day. This juice recipe is filling and it tastes very good also.

Juicing recipes for fat reduction quantity three: You are able to attempt this following recipe for breakfast. It is a superb technique to start out your day. You will need 50 percent of a medium grapefruit, two medium apples without cores, many sprigs of parsley and ? a handful of seedless grapes. This can be a yummy recipe which you could also share with friends and relatives who are not on the eating plan.

These juicing recipes for weight reduction gives you a lot more power, make your digestive process do the job correctly and offers your skin a healthy and satisfied glow. Friends and household will likely observe an adjust in you, not only the weight-loss but in addition a happier disposition in existence. This eating habits proves you may be on the eating habits and even now carry on to eat yummy foods or within this situation, terrific tasting drinks. Attempt the juice diet program and see if it functions for you personally!

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.