An excellent way to get your kids to eat greens is through making green smoothies recipes. Also it is a great way for you to easily consume your raw food diet by just blending for you to drink. You can make it your own because it is very easy and simple. You can find numbers of recipes online and other source like eBooks, audio CD, videos that you can download for free. You can try and consider adding green smoothies recipes to your daily routine to achieve your health goal. When you are used to making this kind of blended drink you can incorporate or add your favorite ingredients.

Healthy Mix Green Smoothies Recipes

The green smoothies recipes are healthy mix of raw foods which are extremely nutritious. It is a great solution for adding more greens to your diet. They are also a great source of non-dairy calcium, vitamins and magnesium. Also contains folic acid that protects against diseases and heart disease. The process of blending to have green smoothies recipes can give nourishment to your body. You can follow the green smoothies recipes below to start and remember to use the most fresh and organic ingredients when making healthy blended drink.

Most Simple Green Smoothies Recipes

Ingredients

1 mango

1 cup whole strawberries

2 cups fresh baby spinach

1/2 1 cup of purified water

You can make perfect base with mangoes for green smoothies recipes. It is delicate and has mild flavor that provides your body great source of fiber, vitamins, potassium, and other beneficial nutrients. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 lemon, peeled

1 banana

1 pear

2 cups fresh baby spinach

1/2 cup of purified water

1 tsp. agave nectar (optional)

If you want your green smoothies recipes to have a tangy and citrus flavor consider adding lemon. It has lot to offer for your body and great source of antioxidants and vitamins, which can boost immune system that can protect you from diseases. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

Ingredients

1/2 cup mixed berries

1/4 cup orange juices

1 cup plain low-fat yogurt

1 tbsp. Spirulina powder

Ice

Last green smoothies recipes that is packed with antioxidants and vitamins. It has spirulina that has beneficial nutrients helping your body to get healthy and delicious foods. You can start putting all the ingredients one at a time into a blender and blend until becomes smooth.

A party is a really fun event. It is an event where you can cross around with the people close to you in a significant event or gathering. And even if a party is full of fun, you need to back it up with great foods and drinks! Naturally sooner or later your guests will feel hungry and great food will certainly keep them cheerful and alive for all of the time.

Here we won’t tell you things about party foods. In here we will tell you about party drinks for your parties. Particularly, about frozen cocktail, daiquiris, and slushies. For those that you don’t know, these are frozen drinks that are actually refreshing to drink at a party. Frozen cocktails and daiquiris are alcohol based drinks while slushies aren’t, which makes them good for children and folks who does not like alcoholic drinks.

Whatever it is, whether its alcoholic or not, you can make these frozen drinks employing the same equipments. It is possible to get a Slushie machine Sydney company for your needed equipments. They hire their cocktail equipments at fair prices and in different packages to suit your needs. You can hire other party needs and supplies there.

Making a frozen libation is very simple to do. With the right equipments, it is really a snap. You can also buy cocktail mixes that you can use to make these drinks. There are alcoholic and non-alcoholic tastes to select from, giving you a large range of flavors for your party. And always recall that when selecting flavours for your beverages, always choose different colored beverages so your visitors can distinguish the different drinks. And, it’ll really seem cool.

Another thing is that do not forget to have non-alcoholic drinks for your party, however you’ll love or want alcohol-based drinks. Not everyone likes alcohol-based drinks, and it is very nice to make your party an event for all. And also these drinks can be served for kids and children, which are not yet allowed to drink such sort of drinks. You can make these types of drinks with only 1 machine that you rented from a cocktail machine Sydney company.

Party libation should be truly fun and refreshing, and nothing could be more refreshing than frozen drinks for your event. Not only they are simple to make, but they are really cool than the usual drinks. Have a great party!

The beverage industry produces enough soda for every American to consume 52-gallons each year. Although its a mind-boggling amount, the fact of the matter is their industry is stagnating. With soda sales flat, theyre turning to newer products. One of their most popular markets is the educational system. Marketed under the guise of being healthier than plain water, and an implication they are more efficient at meeting hydration needs, sports drinks have become a prominent fixture in many schools. But do they meet those claims, or are they just contributing to the obesity epidemic among U.S. children?

Research by the American College of Sports Medicine has shown that for exercise lasting less than one hour, water is the preferred method of meeting hydration needs. Their research suggests that the loss of electrolytes and carbohydrates from exercise meeting this requirement does not require the burst supplied by sports drinks that one typically gets from a modern sports drink. Their research also has shown that for activities lasting more than one hour, or occurring under intense heat, there are benefits to using sports drinks for hydration. The rapid and continuous loss of minerals under these conditions presents a risk to participants, and replenishing them rapidly improves hydration and athletic performance.

Interestingly enough, the American Academy of Pediatrics recommends the consumption of water, or a salt-containing flavored beverage to maintain hydration. Not only do they suggest such drinks, but the recommend children consume them regularly, regardless of whether they are thirsty.

Nutritional experts are beginning to question the need for having sports drinks available to kids during regular school hours. The logic of such an argument is that the activities occurring during regular school hours can not justify the extra calories kids consume when drinking these drinks. It has also been suggested that the extra electrolytes, which are just salt compounds, may even contribute to rising blood pressure among kids, when consumed in the absence of physical exertion. While the suggestions are controversial, most regulators are recommending limiting access during school hours, but making these beverages available during after school events and practices.

It seems inevitable that eventually, these drinks will be deemed of little nutritional or functional value for regular school day activities. After all, it doesnt seem reasonable to assume that kids or teens are at risk of becoming deficient in electrolytes while walking between classes. While they certainly offer benefits when consumed during intense exercise, theres little evidence to support the idea that they offer any positive benefits for normal day-to-day activity.

Are you looking for a business idea? Do you want to start a business but dont know what business to start? If you know how to mix Thanksgiving drinks or are willing to learn how, then you are ready to go into business. Mixing Thanksgiving drinks or any other drinks can be made into a practical business as two friends found out.

There was a story about two men who lost their jobs. They have been friends and their hobby is mixing drinks like Thanksgiving drinks. They had been thinking in the past about turning their hobby into a successful business, so when they both lost their jobs, they put the plan into motion. They said that turning their hobby of mixing drinks into a viable business is a risk they had been willing to take. Since both of them were recently unemployed when they started their business, they had enough time to get out, promote their product, and get it on the shelves.

You must have experienced concocting some Thanksgiving drinks on one occasion that your family and guests truly liked. These guys also experienced the same thing. They mixed some drinks and offered those drinks to their friends. When they got 100 percent positive feedbacks, they knew they had something in their hands. That gave them the idea to try turning their hobby into a business.

You, too, can make a business out of mixing drinks. You can start by making Thanksgiving drinks this Thanksgiving and see how your friends and family like them. Ask them what they like and what they do not like about the Thanksgiving drinks that you prepared. Also, ask them how they want your drinks to be different.

If you do not know how to mix Thanksgiving drinks yet, do not worry. There is still plenty of time to learn. Mixing Thanksgiving drinks is very easy. You can find plenty of resources around the Web that teach you how to mix drinks in general. Recipes also abound in the Web. There are many recipes for mixing all kinds of drinks, from Halloween drinks to Thanksgiving drinks.

Have you ever made a big salad for lunch thinking you’ll cut down on calories for that day but then half an hour later you’re scouring your workplace for food? Have you ever grabbed a slice of bread as a snack to tide you over until dinner yet 2 – 3 slices of bread later you’re still hungry? I find the most filling foods either have a lot of protein, fiber and/or water content. Salad does not fill me up and I could eat half a loaf of bread in one sitting and I’d still be munchy. Here is a list of my favorite anti-hunger snack foods.

1. Celery with peanut butter and raisins. Peanut butter has protein to keep you satisfied and raisins add a bit of sweetness.
2. Corn on the cob. Only 155 calories an ear.
3. Fruit salad. Cut up all your favorite fruits and put them in a huge salad bowl and keep it in the fridge. Fresh fruit is full of nutrients, water and natural sweetness to satisfy you.
4. Cool whip. You won’t believe this but cool whip has only 25 calories and 1.5 g of fat per serving! I even like it better than ice cream. For dessert I usually have strawberries topped with cool whip and a little drizzle of chocolate sauce.
5. Oatmeal. I believe breakfast is the most important meal of the day so start it off with a bowl of oatmeal. It’s quick to make, comes in a variety of flavors and is very filling.
6. Apples. This fruit is great to take for lunch or as a snack after work.
7. Pickles. Perfect for when you’re craving something crunchy and refreshing.
8. Popcorn. Air-popped popcorn is only 31 calories a serving. You could have 3 cups of popcorn for under 100 calories! These types of snacks are great when you are looking for a large quantity of food for a low amount of calories that you can snack on for a while.
9. Mozzarella and tomato. Top fresh, ripe tomatoes with a little mozzarella cheese and sprinkle with olive oil. Delicious.
10. Eggs. Scrambled, poached, sunny-side up or hard-boiled; eggs are a great source of protein.

Just a reminder; do not be afraid of fat as long as you watch your portion size. This is what keeps you feeling full and satisfied.

Fitnut Forever

The Indian food and beverage sector is huge and highly competitive in nature. The industry comprises of several sub-sectors such as fruits & vegetables, meat & poultry, dairy, marine products, grains and consumer foods. Snack is one of the major segments of the packaged food division, which comes under the broad category of consumer foods. Though the snacks market in India is dominated by the unorganized sector, the organized sector has shown remarkable growth in terms of market share in the last few years.

The report provides a snapshot of the Indian snack industry which has witnessed several changes since 1995. In the initial years, the market was dominated by two players traditional snacks player Haldiram and Uncle Chips manufacturer Amrit Agro. Eventually however, with the entry of global beverage and snacks player PepsiCo, the market dynamics changed completely. Today, the market is dominated by PepsiCo with of its massive product portfolio. Other major players include Parle Agro, ITC, Parle Products, Balaji Wafers and Parle Wafers among others. A number of regional players have also entered the market in the last few years and are giving tough competition to the big players.

The snacks market is classified into two broad segments Western and traditional snack segments, wherein western snacks enjoy more popularity in comparison to the traditional snacks. Moreover, the western snack segment is dominated by large number of MNCs and organized snack manufacturers.

Factors driving the growth of the snacks market in India include higher disposable income leading to greater spending power by consumers, rapid urbanization leading to busy lifestyle and subsequent inclination of consumers toward packaged food products and aggressive marketing campaigns by all the players to break the product clutter and attract consumers towards their brand. In addition to these, other factors include growing working women population, fast expanding retail network and the convenience factor associated with snack consumption.

Though there is no specific regulation pertaining to snacks, quality standards laid by FSSAI has to be followed by the industry players. Various government policies that have been formulated for the food processing sector such as FDI, tax benefits and export promotions are applicable for the snack category as well.

To sum up, the Indian snacks industry is a stable market at present and has strong growth potential in the future years.

Netscribes is a market research firm that supports Market Insights, Research & Analytics, Media & Publishing and Content Management. Netscribes services include Sales Insights, Market Intelligence, Social Media Insights, and Brand Surveillance for global clients.

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Whether the requirement is to make desserts (either they are made in the home for family members or they are made for commercial perspective for sale purpose), there must be involvement of sugar. No one can assume to eat desserts without having it. There are many people who are suffering from diabetes, can’t eat these kinds of sweet desserts from health’s perspective. For those people, sugar free desserts would be an ideal option. You should keep in mind that it’s not necessary that all sugar-free desserts are diabetic and its vice-versa. Hence, it would be ideal for anybody to consult from their family doctor before taking any kinds of sugar-free desserts or diets.

There are varieties of sugar-free recipes available in these days, some of which are sugar free candy, gum, lollipops, mints, Xylitol candy, Xylitol sweetener, Xylitol mints, Erythritol sweetener along with various others. You can buy these products from a local shop near your market. Moreover, you can also buy these products along with sugar free desserts from online stores as there are numerous online shops available over the Internet. Online shopping has several advantages rather than offline shopping (shopping from a physical shop or store).

One of the main advantages of buying sugar free products from online store is that its prices will be cheaper than a physical store due to various reasons. At the same time, you can get far better quality for any product than offline store. Moreover, most of online stores provide fabulous offers and discounts for the customers, which are applicable for new as well as old (existing) customers. You can’t get such kinds of amazing offers and discounts from traditional stores. Thus, you can save your hard-earned money if you go for online shopping. If you have no any idea about online stores, where sugar free desserts can be bought, you need not to be worried. Once again, online resources would be helpful for you in this regard.

There are large numbers of websites especially directory sites available over the Internet, which provide detailed information about prominent online stores which have made well reputation in the market over the time in selling different kinds of sugar free desserts and other products. You can get contact numbers, emails along with official websites of these stores, which will help you in choosing one of the best stores according to your specific needs and requirements. You should always buy branded products that are healthful for the people especially for diabetic people.

Xylitol is a perfect sweetener which is used as a sugar substitute. Xylitol products are also considered as good for oral or dental health. It’s also helpful for diabetics. For more information please visit: Sweeteners For Diabetics

Sports drinks have become so popular nowadays that they are starting to replace sodas as a recreational beverage, especially among teenagers, college students, young professionals, and, of course, those who are very much into sports like athletes and weekend warriors. Sports drinks like Gatorade and Red Bull, just to name a few, give us those energy boosters that we need to jolt our senses so that we’d feel more alive. But drinking too much of those sports drinks can actually damage our teeth, according to a dentist in Santa Clarita.

The dentist, who practices dentistry at the Dental Santa Clarita oral care center and has followed the effects of drinking too many sports drinks on the oral health of patients, said that sipping sports drinks all day, which has become a popular practice, especially among active individuals or those whose energy levels are quite high, exposes people to a high level of acids that can make our teeth feel sensitive and at the same time cause tooth erosion. He said he has had patients who consume a huge volume of sports drinks because they have to and thought there was nothing wrong with it. “Sports drinks are fine as long we don’t consume too much of it. The substances that are found in sports drink can wreck havoc on our teeth in the long run, even if we get a dose of energy boosters from sports drinks like Gatorade,” the dentist said.

Dentists in Santa Clarita pointed out that a study that was conducted by dental researchers from New York University has found that a prolonged consumption of sports drinks may be linked to a condition known as erosive tooth wear, wherein acids seep through the tooth’s smooth hard enamel and eat away its coating. Then, this trickles into the bonelike material underneath and causes the tooth to soften and weaken. This condition, according to the study, affects one in 15 Americans and can result in severe tooth damage and even tooth loss if left untreated.

A dentist in Simi Valley, who practices dentistry at Dental Simi Valley and has treated patients whose teeth have eroded due largely to frequent consumptions of sports drinks, said that what makes matters worse is that some of those who drink sports drinks immediately brush their teeth. “This compounds and complicates the problem of tooth erosion. The softened enamel is very susceptible to the abrasive properties of toothpaste,” the dentist said. He added that sports drinks should be consumed in moderation, and that patients should wait at least 30 minutes before they brush their teeth if they want to prevent tooth erosion. This would give the softened enamel more time to re-harden itself. He also pointed out that for those think that they have consumed too much sports drinks and had their teeth damaged, they should ask their dentists if it would advisable for them to use an acid neutralizing re-mineralizing toothpaste instead to help re-harden soft enamel.

Having an effective strength training routine in place is important to leaning out and gaining muscle, but have you ever thought that what you’re eating after your workouts is almost just as important? The post-workout snacks and meals are the basic building blocks to what your body can achieve. You can rip your muscle fibers to shreds but not get as far as you’d like gain-wise simply because you are not eating the right type of foods at the right times.

Hands down, the best post-workout snack is a protein shake. Taken as a liquid form, the protein source will be able to penetrate your bloodstream faster thus being able to be transported directly to the muscles very quickly. This will help in the recovery process, both by providing the fuel to rebuild the muscle faster but also helping prevent extreme delayed muscle soreness. Here are a variety of different types of protein shakes with differing ingredients based upon your individual goals.

Banana-Chocolate treat:
1 banana
1 scoop whey protein powder, chocolate flavored
8 oz. skim milk
Optional: 1 tbsp peanut butter

Green Tea Protein Shake:
1 oz. cup of chilled green tea
1 scoop whey protein powder, unflavored
Half of a tsp cinnamon
Half of a cup of applesauce
Optional: 1 tbsp flaxseed

Berry Blast:
8 oz. of skim milk
1 – 2 cups of berries (strawberries, raspberries, blueberries, blackberries)
1 scoop of whey protein powder, unflavored

Peaches and Cream:
8 oz. of skim milk
1 cup of sliced peaches
1 tsp vanilla extract
Half of a cup of vanilla yogurt, sugar free
Splash of orange juice
1 scoop of protein powder, unflavored

Pina Colada:
8 oz. skim milk
Half of a cup of pineapple chunks
1 tbsp coconut extract, or cup coconut milk
1 scoop of whey protein powder, unflavored

Chocolate Raspberry:
8 oz. skim milk
1 cup of raspberries
2 tsp cocoa powder
1 scoop of whey protein powder, unflavored or chocolate flavored
Optional: 1 tbsp peanut butter

When making any of these protein shakes, be sure to add the liquid first into the blender and then the other ingredients on top to ensure proper and consistent blending.

Make sure to have your protein shake immediately after your workout and no longer than 45 minutes after your final set. It is important to get the protein into your body as soon as possible because there is a small window of opportunity for roughly 45 minutes after you finished your last set which helps and maximizes recovery time.

Are you tired of cleaning spoiled clothes that get tough stains while cooking? Or are you starting your own restaurant and looking for customized work apron for your staff? Or are you looking for a company to buy aprons in bulk? Your questions will be answered by American Aprons Company.

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