Pelompat Galah Legendaris Sambangi Indonesia

JAKARTA – pole vault world record holder from Ukraine, Sergey Bubka Nazarovich a visit to Indonesia on Tuesday (06/25/2013).
“I am delighted to be visiting Indonesia. It is a beautiful country, “he met at the office of Indonesian Olympic Committee (KOI), Jakarta.
Bubka record 6.15 meters in Donetsk, Ukraine, on February 21, 1993. 20 years later, the record was not resolved.
Some pole vault athletes strive to surpass the record belongs Bubka, but until now there is no new record.
“It takes skill and technique surpassed the record high for that. Young athletes should do the analysis first and then to improvise in order to surpass my record, “he said.
Sergey Bubka is the Pole Vault gold medalist in the 1988 Seoul Olympics. He’s run for Presidential election exchanges Olympics.

Beasiswa Bulutangkis PB Djarum Diperebutkan Seribuan Atlet

General Scholarship Auditions event PB Djarum Badminton, Friday was held at GOR Djarum Kudus Regency Teak. More than a thousand 10-15 year-old athletes will compete for a scholarship badminton. The athletes did not just come from the island of Java, but also from Aceh and Meulaboh of Raja Ampat in Papua.
From year to year the number of participants who participated in the General Scholarship Auditions PB Djarum continues to increase. This year is expected around 1,000 players aged between 10-15 years were involved. For comparison, the last year as many as 1,037 participants, consisting of 735 men and 302 women players competing to be accepted and received a scholarship from the PB Djarum.
“In keeping with that commitment continues to be adhered to PB Djarum Indonesian badminton achievement progress, this year we held a General Scholarship Auditions PB Djarum. Our audition for the title search and build super quality badminton players that Indonesian badminton regeneration process go smoothly, “said Yoppy Rosimin, Program Director Djarum Bakti Sports Foundation.
General PB Djarum Scholarship auditions this time is one of the tangible evidence of the club which was founded in 1969 and has spawned so many world champions for the progress of Indonesian badminton achievement. This activity is also to preserve and maintain the supremacy of Indonesian badminton in the international arena.
“This year we again find the seeds of super quality players through the General Scholarship Auditions PB Djarum 2013. As in previous years, we did not target how many will be accepted. The most important thing is the quality not the quantity. Origin has a super quality, wherever arising, we will surely receive. After all, is ultimately also for the progress of Indonesian badminton achievement, “said Yoppy.
During the audition process, prospective players are not merely obeying the selection show. Prospective players will also be introduced directly with all the amenities and facilities that exist in GOR PB Djarum, Jati, Kudus. In addition to well-equipped facilities and wah, the participants will be guided to know of the close of the current Indonesian badminton hero and the Living Legend summarized in the Hall of Fame.
“The participants introduce how nice we can be the champions. Pursue the sport of badminton is able to guarantee the future. Hence, during the Holy, they will someday be able to meet directly with the badminton star. The purpose of this activity is to provide motivation to the players to continue to have a passion to play badminton and do not be discouraged when this year failed to make the selection, “said Yoppy.
Meanwhile team manager PB Djarum, Fung Permadi, said that since General Auditions held PB Djarum, the club has delivered many world champions are going to recruit players with super quality.
“PB Djarum would encompass the seeds of athletes with the best quality, not quantity. Athletes are tough, unyielding, have high fighting spirit and mentality champion shuttlers are the criteria that we were looking for. Therefore, the selection process will take place very tight, “said Fung Permadi, a former national player.
A series of national shuttlers ever scent of Indonesia in the international community, which often made PB Djarum coming from. Of which start from the era Liem Swie King, Christian Hadinata, Kartono / Heryanto, Hadiyanto, Alm Hadibowo Sutanto Ivana Lie, Hastomo Arbi, Eddy Hartono Arbi, Rudy Gunawan, East Minarti, Ardy B. Wiranata, Alan Budikusuma, Antonius Budi Ariantho / Denny Kantono, Hariyanto Arbi, Yuliani Sentosa, Zelin Resiana, Yuni Kartika, Budi Santoso, until the era of Sigit Budiarto in the 2000s.
PB Djarum also dominated the national team squad at the moment. In the Sudirman Cup 2013 in Kuala Lumpur, Malaysia, there are seven players PB Djarum. They are, Tontowi Ahmad, Mohammad Ahsan, Dionysius Hayom Rumbaka, Fran Kurniawan Teng, Muhammad Rijal, Meiliana Jauhari, and Debby Susanto.
In addition, a number of players name PB Djarum also inhabit Pelatnas Cipayung. They are in between, Shendy Puspa Irawati, Maria Febe Kusumastuti, Yohanes Rendy Sugiarto, Muhammad Ulinnuha, afiat Yuris Wirawan, Komala Dewi, Jenna Widodo, Gifar Ramadhan Arief, Riyanto Subagja, Shesar Hiren Rhustavito, Thomi Azizan Mahbub, Maulana Ihsan Mustafa, Lukhi Apri Nugroho / Anissa Saufika, Edi Subaktiar / Gloria Emanuella Widjaja, Melati Daeva / Rosyita, Yeni Asmarani, Ririn Amelia, until Muhammad Bayu Pangistu.

Frank Lampard dan Mourinho

Some reports said the Portuguese coach’s 50-year-old will leave Real Madrid to replace the temporary Chelsea manager, Rafael Benitez.
Lampard told Football Focus, the BBC, “With him (Mourinho) led us to work hard.”
Click Chelsea win the European Champions Cup after beating Benfica on Thursday (16/05) morning.
Mouriho coached Chelsea in June 2004 after delivering Porto win the Champions Cup.
He won six trophies in three years, including two Premier League title but leave from Chelsea in September 2007 after a relationship with owner Roman Abramovich deteriorate.
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In the following year, Mourinho joined Inter Milan won the Champions Cup and second and two league trophies.
Mourinho moved to Real Madrid in 2010 and won the King’s Cup in his first year before shifting Barcelona as La Liga champions in his second year in Spain.
When asked if Mourinho can repeat the success as when he first to Chelsea, Lampard said: “I ‚Äč‚Äčthink he can because he works hard.”
Click on Lampard extend a one-year contract with Chelsea on Thursday (16/05).
“Still not sure (yet) if we work together again with him, of course nice. Talent and ability as a manager for me is the best,” added Lampard.

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an , there are some easy and fast ways to include more alkaline foods in your diet. Find out more at

Each of us wants things. With some it is actually something they would like to carry out or to do. Some have goals for what things they would like to possess. Maybe there will be something we would like to be or learn how to do.

Perhaps you have a burning need to start your personal chef training, for instance. Plenty of people want that. The fact is, if you know how, that isn’t very hard. If you want to start your personal chef training, this informative article may help teach you the way. To learn how to start your personal chef training in 3 simple and easy steps, simply read on…

The all-important first step is going to be to make a list of all the meals that you make, in particular the ones that everyone says are great. You want to do this because you need a good sized list of meals to be a good personal chef. During this first step, staying away from creating bad meals will be pretty important.

It’s important to complete this first step carefully, carrying it out completely, properly and well. Failing to do this first step well would probably result in to have a poor list of meals that could be made for your clients.

Step number two is going to be buying a chefs uniform. For this step, take care to avoid both just using your regular clothes and also picking out something that won’t work.

Your third and last step is create a list of items that you will need to bring with you any time you have a cook date. This step will be an important one because you can’t rely on your clients to have all the right ingredients. In this step it’ll be very important to avoid leaving an item off the list.

Make sure you follow every single one of these three steps carefully. Steer clear of the potential problems described. Avoid possible problems by carefully adopting the above suggestions.

You will start your personal chef training and do it very well, with maximum rapidity and ease. And you may then enjoy all of the benefits and rewards which will go with your success!

Find out easy methods to start your culinary career by visiting my site on at .

Vacations often inspire in people plenty of feelings of excitement and anticipation that they only feel during christmas . They do give people that much-needed break from work which will give them time to enjoy the things that they enjoy doing and also blow off some steam.

What makes vacations so special is that they are hard to come by especially for those who work full time . There are just a few times in a year that may give them the possibility to pack up their bags and go for that vacation they have been dreaming about for months. Who doesn’t dream about crystal blue waters, warm weather and outstanding views after all? It is really a rare one who won’t sigh with longing at the thought of a holiday set in a beautiful island in some sun-drenched place. Such stunning surroundings won’t be easy to turn down, and it is a rare one that could do so.

So now that you know how special holidays are, why not enjoy your next retreat in a 5 star resort set in a gorgeous island some where warm? You do spend months planning and waiting for that vacation so you might as well milk it for all it can be worth and stay in a exceptional place where the service as well as the lodgings are first rate. By staying with a 5-star resort, you are pampering yourself and doing yourself a massive favor. The staff is going to be around to help and serve you everyday plus it is possible to entertain yourself with several actvities and services.

If you happen to be bent on doing nothing but relaxing, you are able to enjoy spa treatments and dips inside the pool. If you happen to be the more energetic type, you are able to get pleasure from bike rides and also hikes on some truly wonderful trails. If you are the more competitive type, maybe you’ll be able to play a few games of tennis on some top-notch tennis courts that a 5-star hotel maintains for the guests use? Truly, there is nothing better then a 5 star resort for a holiday.

Click this link to see our and our !

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

There are numerous “classic” Thankgiving dishes. In just the last few decades, a green bean casserole formula has become included with that list. The Campbell’s Soup company developed the first standard green bean casserole formula. It hasn’t changed much since then. just a couple steps to get much more flavor in a green bean casserole recipe. It takes just a few steps.
The basics of a green bean casserole recipe
Richness into food was the purpose of the traditional green bean casserole. Traditional green bean recipes are typically not really good. Flavor appears to be missing. Green bean casserole recipes add cream of mushroom soup for creaminess and french fried onions for crunch. This classic recipe, however, has loss luster. So what should I do to make my green bean casserole recipe better? You can do this effortlessly. The basics will be needed.
A modern green bean casserole recipe
You can make the dish from scratch instead of getting canned soup. This could be made a day ahead of time, with minimal assembly; just re-heat it the next day. It’s the perfect match for a savory meal.
Ingredients

Get 1/4 cup of butter
1 large yellow onion, half diced and half sliced
Dice one bell pepper
1 clove garlic, diced
1 pound cremini mushrooms, sliced
You’ll need salt. Get 1 teaspoon worth
1 teaspoon pepper
Get 1/4 cup flour. You’ll need some flour. Get 1/4 cup worth
You’ll need 1 1/2 cups milk
1 cup sour cream
1 – 1 1/2 lb French-cut green beans
Get 1 cup parmesan cheese
1/2 cup canola, corn or vegetable oil

Method

Over medium heat you will need to melt butter in a heavy-bottom skillet or dutch oven.
Until soft and smelling good, saut? the diced onions, bell peppers and garlic.
You can to get rid of the liquid next. Add mushrooms, salt and pepper and then keep cooking till it’s gone.
Over vegetables, until coated, sprinkle three tablespoons of flour and mix.
While stirring at times, add the milk. Turn up the heat and cook until thick.
Stir in sour cream after pulling off of heat. Set it to the side.
Bring a large pot of water to boil. While water is heating, fill a large bowl with ice water.
Until green beans are bright green, cook them in boiling water. Immediately put them within the cold water. That’s where you would like the beans.
Mix green beans with Parmesan cheese and sauce.
Put sliced onion with last tablespoon of flour. Until quite hot, heat oil in a heavy skillet.
You’ll want to fry the floured onions. The oil is for this. The green beans can have fried onions to them. Top it in this way.
Heat entire green bean casserole in a 350 degree oven for about 30 to 45 minutes. If your oven is full, the mixture can be microwaved on medium-high.

Chicken fajitas have a great deal of distinct versions as to how they are ready and cooked. Even though chicken fajita recipes have been identified for how spicy they’re, occasionally, they are able to modified to an extent that even non-spicy chicken lovers would crave for a chicken fajita.

This recipe is inspired by an ultimate enjoy for cheese and all its sorts. Cheese, after all, is 1 ingredient that Mexicans cannot reside without. It wouldn’t be present in a great deal of dishes, even within the most standard nacho and tortilla dish if it weren’t.

Here will be the Cheesy Chicken Fajita Recipe that anybody around the globe will certainly get addicted to. With its salty and spicy mixture, you’d soon come across your self generating loads and loads of it.

Cheesy Chicken Fajita Recipe
Ingredients:
These measurements are set for 1 serving. You’ll be able to often choose to double the ratio for everything, but just ensure to retain the ideal portions of every single ingredient.

Serves 1

For the fajita marinade:

Dash of olive oil
Dash of barbeque sauce
Pinch of chili powder
Tablespoon of fresh milk
1 slice of lemon
1 garlic clove- crushed
salt and pepper

For the filling:

The concept is usually to have a creamy chicken in white sauce.

1 skinless chicken breast- thinly sliced
1 tablespoon of butter
2 garlic cloves- crushed
1/3 green pepper-sliced
1/3 red pepper-sliced
? cup all-purpose cream
2 tablespoons cream of mushroom
1 spring onion-sliced
2 tablespoons cream cheese

Extras:

tortilla
Shredded lettuce
Tomato salsa
Sour cream
Button mushrooms, sliced
Mozzarella cheese

Method:

1. In a Tupperware, mix all of the ingredients for marinade then add the chicken and shake it until everything is effectively mixed. Put in a refrigerator for an hour (never at the freezer).
2. Heat the frying pan and add the butter and quickly add the spices so the butter won’t burn. Lower down the heat and add the chicken. Stir-fry the chicken and when it truly is half-cooked, continue adding the rest of the ingredients for the filling. In terms of a slight boil, turn of the heat, separate and set aside.
three. Set the tortilla, heat and then place on a platter to prepared for the filling. Add the filling and top with the extra ingredients.
4. Serve having a good glass of soda.

Chinese dishes are increasingly becoming popular all over the world and you can quite easily get a Chinese restaurant nearby your place despite your location. The growing influx of the Chinese restaurants all over the world is due to the growing interest of the people for Chinese food. Apart from the restaurants and eating places, you can also order your favorite Chinese food online just by doing a few clicks of your mouse. There are lots of restaurants providing online order facility so that customers can also order via their websites along with getting the home delivery of their order.

The exciting taste of Chinese food is definitely going to take over your mind as it is made using the spices and herbs you haven’t tasted ever. You can give a treat to your friends and family members by ordering Chinese food items. There is a lot of variety in the Chinese food as you will find amazing variety in the taste which will tantalize your senses and you will keep asking for more. If you like to eat Chinese food than you can order your favorite Chinese dish quite simply by giving order online as there are many stores providing effective delivery Chinese food services online. Also these online stores provide discounts on every order as there are many offers which are available at various times of the year.

The spices which are available with the Chinese cooks will give you a taste you will not find anywhere. You enjoy an exotic dinner with your loving one at your home enjoying all throughout the night. There are many times when you are so exhausted by your work that you don’t want to go anywhere and just want to sit there at home and enjoy a meal relaxing at your home.

Mooncake is a quite popular Chinese dish which is traditionally popular around the mid autumn festival. This is the festival for the lunar worship and the mooncake is considered quite essential at this occasion. Mooncake is also offered to the friends or between the family members along with celebrating festival with them. This festival is considered quite important in the Chinese festival. Generally the mooncake is of the round and rectangular shape which measures around 4-5 cm in thickness.

The mooncake is filled with the seeds of the lotus paste and is surrounded by thin crust and eggs of the duck. These online shopping stores also provide a lot of other products which you can purchase such as gift items, accessories, cards, fashion jewelry, cloths etc at amazing prices. The advantage of these online stores is that you can avail a lot of exciting offers sitting at your home and can get the delivery of the product at your home.